South Lyon's Premier CrossFit Programs

Crossfit South Lyon

Hines Park CrossFit is a premier CrossFit training facility home to South Lyon's top-rated CrossFit classes for kids and adults. CrossFit is an evidence-based program designed for universal scalability, making it the perfect application for any committed individual regardless of experience, skill, or fitness level.

Our CrossFit program provides a supportive community where members push each other to excel, motivate each other when it gets tough, and sometimes inspires a little healthy competition between classmates. Our programs are designed to push the physical limits we place on ourselves and deliver life-altering results; proving you are capable of so much more than you believe!

Why Join Hines Park CrossFit?

There are several personal reasons for joining a gym. What sets Hines Park CrossFit apart from everyone else is the genuine dedication to helping you reach your fitness goals. By offering fitness programs you can fit in before or after work, supervised open gym times, and listening to the needs of our community, we've eliminated most people's biggest challenge- time. We make fitness, affordable, convenient, and fun!

South Lyon CrossFit Training Programs

Adult Crossfit Classes South Lyon

The Xl8 CrossFit classes in Northville are high-energy classes taught by certified CrossFit trainers. Workouts are written on a whiteboard where students keep accurate scores and records of their workout. Every class includes standards for performance and a running clock.

We use the same routines for all members, regardless of their fitness or skill level. CrossFit routines are designed to scale individual loads and intensity based on fitness level. So everyone completes the same routine, just at different speeds, weights, and intensity.

CrossFit combines movements from gymnastics, weightlifting, rowing, and more - with the goal of moving the largest loads the longest distances. By varying your training and doing more work in less time, you get a more intense workout across all muscle groups, thereby creating a more powerful core, and a more powerful you. Our members leave class exhilarated, satisfied, and pumped for the next class!

South Lyon Kids CrossFit Programs & Youth Athletics

Kids Crossfit Classes South Lyon

More than ever before, we need to empower young people with skills to broaden their athletic foundation - learning about proper nutrition, understanding the importance of a healthy lifestyle, and knowing how to have a lot of fun in the process!

Our program combines gymnastics, body-weight calisthenics, and weightlifting. As well as being engaged and entertained, the kids progressively maximize their physical skills and competitive spirit in a supportive social setting. This pairing of fitness and fun creates a lifelong love of health and fitness.

CrossFit Kids is ideal for children age 6+. Our Big Dawgs program is intended for young teens who have been doing CrossFit Kids regularly and have comfortably mastered the movements. The progression from CrossFit Kids to our Big Dawgs program typically occurs after one to two years actively participating in CrossFit Kids, and depends on their individual level of fitness and experience.

Promoting Self-Discipline & Self-Motivation in Young Athletes

The Club has a set of standards and bylaws, including a 2.5 minimum GPA. The Club also appoints officers and holds meetings. Club members learn CrossFit methodology, movements, energy efficiency, and efficacy. The students are taught proper nutrition for their growing bodies, and why a pre-WOD fast-food meal is out of the question. At the end of the day, these young people learn how to motivate themselves and others, improve their overall health, increase their strength and fitness, and have a really good time with like-minded peers.


Fitness is not "one size fits all" and we understand this better than anyone. We built our programs to accommodate a variety of fitness levels and commitment availability. Give us a try! You have nothing to lose and everything to gain!

What are you waiting for?
New to CrossFit, Bootcamp, or Northville?
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No hard sales, just hard bodies.