Hockey Training & Sports Performance Programs Near Redford, MI

Athletic Training Program Redford

Hines Park CrossFit is home to Redford's premier sports performance and athletic training programs, offering members custom fitness programs focusing on building strength, power, speed, agility and endurance specific to each member's sport and skill level. Our workouts are designed to give you the most efficient use of class time and include cardio, strength, and endurance -- allowing you to overcome physical weakness, improve functional movement and decrease injury potential.

At our state-of-the-art training facility, our motivated trainers are ready to work closely with you to achieve your athletic goals and become a better you. For professional sports training in the Redford area, count on our team to guide you and help you to achieve each goal you set out to achieve. Our programs are designed to push the physical limits we place on ourselves and deliver life-altering results; proving you are capable of so much more than you believe!

Building Our Training Community

Over time we will be introducing some great new services and partnering with the best of the best to bring the most professional, highest quality service possible to our members! Join today and be the first to experience classes like:

  • Olympic Lifting
  • Yoga
  • Mobility
  • Weight Loss
  • Personal Training
  • Endurance Training
  • Massage
  • Myofascial Release
  • Chiropractics
  • Healthy Food & Shakes

Redford Sports Performance Camps & Athletic Training Programs

The X|8 Sports Performance programs at Hines Park CrossFit focus on building strength, power, speed, agility, and endurance, specific to your sport and skill level. Your personal coach will assess your starting point and develop a program that will target the large muscle groups, increase flexibility, improve coordination, and build endurance.

Sports Training Camp Redford

Team Training -- Team training is designed for sports teams and groups to train together in one setting, with one leader, working to build strength, power, speed, agility, and endurance as well as reinforcing the importance of working together, supporting each other, and camaraderie. We have found that teams who work hard and play hard together have a competitive advantage when compared to those that train as individuals.

Sports Performance Camps -- Get a competitive advantage next season by putting in some extra work in a sports performance camp. This program is designed for individual athletes looking for that edge in the coming season. Whether you are competing against yourself to improve splits or reach a new PR, looking to improve your chance of making the team or starting, putting in the extra work, tailored to your sport, to can be the difference.

Personal Training -- The best athletes in the world have programming designed to work their specific weaknesses. Group training is an essential for overall strength and flexibility, but for those seeking individual excellence, training with a professional who understands your specific goals is the best option. Many of our athletes combine Personal Training and Sports Performance to create the ultimate off-season program.

Ready to Begin Your Fitness Journey?

Let's get started! Let us know that you are interested in trying out our program.

Hockey Training Programs Redford MI - Sports Performance Camps - Hines Park CrossFit - phone3Call (888) 508--9578

Speak directly to a fitness expert who will take the time to listen to your goals and recommend a path to get there.

Hockey Training Programs Redford MI - Sports Performance Camps - Hines Park CrossFit - mail3Email

We understand sometimes all you have time for is a quick email. We are happy to communicate electronically if that is what works best for you.


Hockey Training Programs Redford MI - Sports Performance Camps - Hines Park CrossFit - lead3Submit Form

Complete our Getting Started form (on this page) to help us best understand your individual fitness goals so we can be prepared with helpful insight and recommendations when we call you back.

What are you waiting for?
New to CrossFit, Bootcamp, or Northville?
Check us out anytime, or schedule a FREE personal training session.
No hard sales, just hard bodies.