Reach Your Athletic Potential at South Lyon's Top-Rated Hockey Training Programs

Athletic Training Program South Lyon

At Hines Park CrossFit, we provide our members custom sports performance and athletic training programs tailored to each athlete, based on his or her strengths, weaknesses, and skill level. Our workouts are designed to give you the most efficient use of class time and include cardio, strength, and endurance -- allowing you to overcome physical weakness, improve functional movement and decrease injury potential.

At our state-of-the-art training facility, our motivated trainers are ready to work closely with you to achieve your athletic goals and become a better you. For professional sports training in the South Lyon area, count on our team to guide you and help you to achieve each goal you set out to achieve. Our programs are designed to push the physical limits we place on ourselves and deliver life-altering results; proving you are capable of so much more than you believe!

South Lyon Sports Performance Camps & Athletic Training Programs

The X|8 Sports Performance programs at Hines Park CrossFit focus on building strength, power, speed, agility, and endurance, specific to your sport and skill level. Your personal coach will assess your starting point and develop a program that will target the large muscle groups, increase flexibility, improve coordination, and build endurance.

Sports Performance Training South Lyon

Team Training -- Team training is designed for sports teams and groups to train together in one setting, with one leader, working to build strength, power, speed, agility, and endurance as well as reinforcing the importance of working together, supporting each other, and camaraderie. We have found that teams who work hard and play hard together have a competitive advantage when compared to those that train as individuals.

Sports Performance Camps -- Get a competitive advantage next season by putting in some extra work in a sports performance camp. This program is designed for individual athletes looking for that edge in the coming season. Whether you are competing against yourself to improve splits or reach a new PR, looking to improve your chance of making the team or starting, putting in the extra work, tailored to your sport, to can be the difference.

Personal Training -- The best athletes in the world have programming designed to work their specific weaknesses. Group training is an essential for overall strength and flexibility, but for those seeking individual excellence, training with a professional who understands your specific goals is the best option. Many of our athletes combine Personal Training and Sports Performance to create the ultimate off-season program.


Join Hines Park CrossFit today to increase your power, strength, and endurance while also enjoying a community of supportive and encouraging athletes to keep you motivated! Speak to a fitness coach by calling us or filling out the form on this page.

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